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    <title>Villa Raya travel journal</title>
    <link>https://www.raya.villas/blog/</link>
    <description>Santa Teresa stories and practical travel ideas from Villa Raya.</description>
    <language>en</language>
    <item>
      <title>Your first wave: learning to surf in Santa Teresa</title>
      <link>https://www.raya.villas/blog/beginner-surf-lessons-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/beginner-surf-lessons-santa-teresa/</guid>
      <description>A first surf lesson can be the beginning of a whole new way to spend a morning. Here is how to give yours a thoughtful start.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Playa Hermosa: a surf day at Santa Teresa’s northern end</title>
      <link>https://www.raya.villas/blog/playa-hermosa-santa-teresa-surf-day/</link>
      <guid>https://www.raya.villas/blog/playa-hermosa-santa-teresa-surf-day/</guid>
      <description>Make a little room in your stay for Playa Hermosa: a lesson if conditions suit, a walk, and time to watch the ocean.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Santa Teresa or Playa Carmen? Choosing your surf day</title>
      <link>https://www.raya.villas/blog/santa-teresa-playa-carmen-surf-beaches/</link>
      <guid>https://www.raya.villas/blog/santa-teresa-playa-carmen-surf-beaches/</guid>
      <description>The useful question is less which beach is best, and more which beach works for your level and today’s conditions.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Beyond the first wave: surf coaching in Santa Teresa</title>
      <link>https://www.raya.villas/blog/intermediate-surf-coaching-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/intermediate-surf-coaching-santa-teresa/</guid>
      <description>If you already surf but keep meeting the same frustration, a few well-chosen coaching sessions can give your trip a clearer purpose.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Travel light: renting a surfboard in Santa Teresa</title>
      <link>https://www.raya.villas/blog/surfboard-rentals-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/surfboard-rentals-santa-teresa/</guid>
      <description>Renting locally can simplify a surf trip. A few conversations before arrival help you choose equipment and avoid surprises at the shop.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>A week in Santa Teresa for surfers and everyone else</title>
      <link>https://www.raya.villas/blog/santa-teresa-surf-week-with-friends/</link>
      <guid>https://www.raya.villas/blog/santa-teresa-surf-week-with-friends/</guid>
      <description>One shared villa, several different ideas of a perfect day. This suggested week gives both surfers and non-surfers room to enjoy themselves.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>A slower morning: finding a yoga class in Santa Teresa</title>
      <link>https://www.raya.villas/blog/yoga-classes-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/yoga-classes-santa-teresa/</guid>
      <description>A single class can give a day a different shape. You do not need to book a retreat to make space for yoga during your stay.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Between forest and sea: horseback riding near Santa Teresa</title>
      <link>https://www.raya.villas/blog/horseback-riding-santa-teresa-mal-pais/</link>
      <guid>https://www.raya.villas/blog/horseback-riding-santa-teresa-mal-pais/</guid>
      <description>A guided ride offers another way to spend time along the coast. Choose a route and pace that work for both the riders and the horses.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Above the trees: a Montezuma zipline day from Santa Teresa</title>
      <link>https://www.raya.villas/blog/montezuma-zipline-canopy-tour/</link>
      <guid>https://www.raya.villas/blog/montezuma-zipline-canopy-tour/</guid>
      <description>For a day with a little more adrenaline, look toward Montezuma’s canopy tours and let the outing be the main event.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>A forest day: hiking Cabo Blanco from Santa Teresa</title>
      <link>https://www.raya.villas/blog/cabo-blanco-hiking-from-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/cabo-blanco-hiking-from-santa-teresa/</guid>
      <description>Trade one beach day for a walk beneath the trees. Cabo Blanco is a chance to make the forest, rather than the next stop, the point of the trip.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Curú Wildlife Refuge: a different side of the peninsula</title>
      <link>https://www.raya.villas/blog/curu-wildlife-refuge-day-trip/</link>
      <guid>https://www.raya.villas/blog/curu-wildlife-refuge-day-trip/</guid>
      <description>Curú brings forest, mangroves and coast into one nature-focused outing. Give it a day of its own and a little patience.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Look up: a first birdwatching morning on the Nicoya Peninsula</title>
      <link>https://www.raya.villas/blog/birdwatching-nicoya-peninsula/</link>
      <guid>https://www.raya.villas/blog/birdwatching-nicoya-peninsula/</guid>
      <description>You do not need a life list or a long lens. Begin with curiosity, a quiet moment and a guide who can help you see what you might otherwise miss.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>The quieter coast: exploring Mal País on foot</title>
      <link>https://www.raya.villas/blog/mal-pais-tide-pools-coastal-walk/</link>
      <guid>https://www.raya.villas/blog/mal-pais-tide-pools-coastal-walk/</guid>
      <description>Make the coast itself the activity: rock formations, small details in the shallows and a walk that does not need a distant destination.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>An island day: Tortuga snorkeling from Santa Teresa</title>
      <link>https://www.raya.villas/blog/isla-tortuga-snorkeling-from-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/isla-tortuga-snorkeling-from-santa-teresa/</guid>
      <description>A boat journey, time in the water and an island lunch can fill a day beautifully. The key is understanding the whole itinerary before you book.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>After dark: a bioluminescence outing in Paquera</title>
      <link>https://www.raya.villas/blog/paquera-bioluminescence-from-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/paquera-bioluminescence-from-santa-teresa/</guid>
      <description>This is an evening built around a natural phenomenon. Give the journey as much thought as the glowing water you hope to see.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>A paddle and a pause: sea kayaking in the Gulf of Nicoya</title>
      <link>https://www.raya.villas/blog/paquera-sea-kayaking-day-trip/</link>
      <guid>https://www.raya.villas/blog/paquera-sea-kayaking-day-trip/</guid>
      <description>Swap the surfboard for a kayak and explore the peninsula from another side. This is a day for moving slowly enough to notice the shore.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Looking for a gentler paddle? Planning SUP near Santa Teresa</title>
      <link>https://www.raya.villas/blog/paddleboarding-near-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/paddleboarding-near-santa-teresa/</guid>
      <description>Stand-up paddleboarding can be its own reason to explore the peninsula. Choose the setting and support before choosing the photograph.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>A morning with a captain: fishing trips from Mal País</title>
      <link>https://www.raya.villas/blog/fishing-trips-mal-pais/</link>
      <guid>https://www.raya.villas/blog/fishing-trips-mal-pais/</guid>
      <description>A fishing outing can be as much about time with a local captain as the catch. Start by choosing the kind of day your group actually wants.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Give a morning back: joining a Santa Teresa beach cleanup</title>
      <link>https://www.raya.villas/blog/beach-cleanups-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/beach-cleanups-santa-teresa/</guid>
      <description>A little time caring for the coast can become a meaningful part of the trip. Start with the local people already doing the work.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>The day you leave open: massage and slow living in Santa Teresa</title>
      <link>https://www.raya.villas/blog/spa-massage-santa-teresa-rest-day/</link>
      <guid>https://www.raya.villas/blog/spa-massage-santa-teresa-rest-day/</guid>
      <description>Between surfing, hiking and boat trips, an unhurried day belongs in the itinerary too. Give it the same care as the bigger adventures.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Slow mornings: where to have breakfast in Santa Teresa</title>
      <link>https://www.raya.villas/blog/breakfast-brunch-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/breakfast-brunch-santa-teresa/</guid>
      <description>Coffee first, plans later. Three host favorites for mornings when everyone moves at a different pace.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>An evening by the Pacific: sunset dinner in Santa Teresa</title>
      <link>https://www.raya.villas/blog/sunset-dinner-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/sunset-dinner-santa-teresa/</guid>
      <description>A casual table near the sand or a dinner worth lingering over: choose the evening that suits your group.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>A Montezuma day trip: waterfalls, then a table by the sea</title>
      <link>https://www.raya.villas/blog/montezuma-day-trip-from-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/montezuma-day-trip-from-santa-teresa/</guid>
      <description>Trade a beach day for a change of scenery, with time for the trail and a meal that has room to unfold.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Three days in Santa Teresa, with room for everyone</title>
      <link>https://www.raya.villas/blog/three-days-santa-teresa-group-itinerary/</link>
      <guid>https://www.raya.villas/blog/three-days-santa-teresa-group-itinerary/</guid>
      <description>A suggested itinerary for families and friends who want time together without doing every activity together.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
    <item>
      <title>When to visit Santa Teresa: planning for dry and green seasons</title>
      <link>https://www.raya.villas/blog/when-to-visit-santa-teresa/</link>
      <guid>https://www.raya.villas/blog/when-to-visit-santa-teresa/</guid>
      <description>Start with the kind of holiday you want, then choose dates with the season in mind.</description>
      <pubDate>Fri, 18 Sep 2026 19:00:00 +0000</pubDate>
    </item>
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